https://www.pongfit.org/donate daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1576994306857-5B6GDM08HTJWRVD78COH/Donations+Page+hero+image.jpg Donate https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/136d0cbb-8e66-4fb8-919d-9d45d84f3be9/Venmo+QR+Code+-+PongFit.jpg Donate - Venmo to: @PongFit https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/7c18abc4-e4ac-4357-af60-1ba1d3528431/Zelle+QR+Code+-+PongFit.jpg Donate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1576994306857-5B6GDM08HTJWRVD78COH/Donations+Page+hero+image.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1574797900758-Y2D35PHFM0W2FR0PH5H3/WTTD+group+shot.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/136d0cbb-8e66-4fb8-919d-9d45d84f3be9/Venmo+QR+Code+-+PongFit.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/7c18abc4-e4ac-4357-af60-1ba1d3528431/Zelle+QR+Code+-+PongFit.jpg https://www.pongfit.org/take-action daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496092139187-AFT6IW0RU1L3JXK07LG8/Putting+on+sneakers2.jpg Take Action - Lace 'em up. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496092139187-AFT6IW0RU1L3JXK07LG8/Putting+on+sneakers2.jpg https://www.pongfit.org/faqs daily 0.75 2025-03-05 https://www.pongfit.org/gear daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496007887709-NYIN5HCN2JWTR4Z555AV/Shirt+Front+3b.jpg Gear https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496007909399-3TV7EQTYJQU6YMUM1UDL/Shirt+Back+1.jpg Gear https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496008177586-PNQTS5C4R5UZDEL1WG7T/Shirt+Front+2b.jpg Gear https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496007887709-NYIN5HCN2JWTR4Z555AV/Shirt+Front+3b.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496007909399-3TV7EQTYJQU6YMUM1UDL/Shirt+Back+1.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496008177586-PNQTS5C4R5UZDEL1WG7T/Shirt+Front+2b.jpg https://www.pongfit.org/team daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496002368301-85RJKD3652HMXNCYZDMG/JB+at+Open+12-2016+-+circle.png Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496790479567-Z7XFT4NQFX79YSA3VI78/Samsonov+hitting+1+-+circle.png Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1550365714989-K3QKC01V3V1Q7DU7B58R/Kanak+Jha Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496003695303-2KM6JJ08YMX79DJTZ72B/Wei+at+Nationals+2010+-+circle.png Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496005244235-4XTFMKYC2SK62LGM48AE/Bobrow+serving+-+circle.png Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496005485631-QLLKLIVZTMCW2QXSDPDY/Coach Our Team https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496002368301-85RJKD3652HMXNCYZDMG/JB+at+Open+12-2016+-+circle.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496790479567-Z7XFT4NQFX79YSA3VI78/Samsonov+hitting+1+-+circle.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1550365714989-K3QKC01V3V1Q7DU7B58R/Kanak+Jha https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496003695303-2KM6JJ08YMX79DJTZ72B/Wei+at+Nationals+2010+-+circle.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496005244235-4XTFMKYC2SK62LGM48AE/Bobrow+serving+-+circle.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1496005485631-QLLKLIVZTMCW2QXSDPDY/Coach https://www.pongfit.org/activities daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/ea1e8079-edcb-49eb-91bc-c237f9a66a15/tourney+-+square.jpg Our Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/8212b8de-8d9b-4d44-b4de-9c33d3804618/Vid+Thumbnail+sq.jpg Our Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/0a36daeb-0b27-46ed-9db2-612299ac3c44/Video+Thumbnail+-+square.jpg Our Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/7b7ce718-0838-46ab-8336-23fbe699f31e/Video+Thumbnail+-+square+b.jpg Our Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/f9c1bf01-39d4-42c0-824d-28b0ed6b4fd1/Video+Thumbnail+-+square.jpg Our Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569391024878-IISGCZNIVC2ZC9FSJKMD/image-asset.jpeg Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569371073658-MIF1LI0W59BU881EW6UY/LA+OPEN+promo+shot+2.jpg Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1555960336128-1E7FQHEKVZARGEGJWY1V/image-asset.jpeg Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1553125168454-9VKUNNSANB15HH2ASHNX/image-asset.jpeg Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1538018726230-YUN6JNORCG89ZEALEEHG/PongFit+people+-+night+8.JPG Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511859207490-IP8SAGJSEVHQ3KEFAYT2/fundraiser.png Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511858940166-6JU18UKLUT4HYWXJURZY/Ladies+by+Table+2.jpg Our Activities https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/ea1e8079-edcb-49eb-91bc-c237f9a66a15/tourney+-+square.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/8212b8de-8d9b-4d44-b4de-9c33d3804618/Vid+Thumbnail+sq.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/0a36daeb-0b27-46ed-9db2-612299ac3c44/Video+Thumbnail+-+square.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/7b7ce718-0838-46ab-8336-23fbe699f31e/Video+Thumbnail+-+square+b.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/f9c1bf01-39d4-42c0-824d-28b0ed6b4fd1/Video+Thumbnail+-+square.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569391024878-IISGCZNIVC2ZC9FSJKMD/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569371073658-MIF1LI0W59BU881EW6UY/LA+OPEN+promo+shot+2.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1555960336128-1E7FQHEKVZARGEGJWY1V/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1553125168454-9VKUNNSANB15HH2ASHNX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1538018726230-YUN6JNORCG89ZEALEEHG/PongFit+people+-+night+8.JPG https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511859207490-IP8SAGJSEVHQ3KEFAYT2/fundraiser.png https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511858940166-6JU18UKLUT4HYWXJURZY/Ladies+by+Table+2.jpg https://www.pongfit.org/thankyou daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511854777837-SR0W40ZZ28OX11RYUV8Z/Miriam+CU.jpg Thank You - You're awesome. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1511854777837-SR0W40ZZ28OX11RYUV8Z/Miriam+CU.jpg https://www.pongfit.org/research daily 0.75 2025-03-05 https://www.pongfit.org/official-rules-of-table-tennis daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/0aa2f588-b7a7-4ece-873a-8a0290174d50/Player+Couple.jpg Official Rules of Table Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/0aa2f588-b7a7-4ece-873a-8a0290174d50/Player+Couple.jpg https://www.pongfit.org/people-of-pong daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571704241250-DC9FC5L4DBVDIG5UZ38Z/Manish.jpg People of Ping Pong - kade, 42. Pune, India Manish Kakade, 42, from Pune, India “I used to play quite seriously. At Shivaji University I represented my district in Maharashtra (India) as captain of our team. I enjoyed those days. I played my best table tennis ever at that time. I made the quarterfinals of the all India inter-university tournament. At university I was respected very much. “These days I’m a Microsoft vendor. I play table tennis just about once a week – every Friday with mostly Chinese and Indian vendors in the Redmond office. My father played until he was 60, at an insurance company – very good player. And I coached my son for many years, but then he injured his wrist, and we both stopped for a while. But I’m glad to be getting back in it. How long will I play? Until it’s impossible for me to play any more.” https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571705003698-VUY0X06D4KW0HARMT7WG/image-asset.jpeg People of Ping Pong Vadym Denysenko, 14, from Lviv, Ukraine “I love this sport. People think it’s easy but it’s actually one of the hardest sports in the world to be really good at. When I was 8 years old growing up in Ukraine, my dad took me to a club where he played, with many really strong players. That’s where I started. I’ve had a chance now to play in many countries, and I enjoy that. For me the most difficult part of the game is getting used to my opponent’s style, but it’s so important. And staying in the match, mentally, when you’re down 0-2. One of my proudest table tennis moments was in a Portland tournament. I was down 9-5 and 0-2 in games, but I turned it around, got to deuce in the fifth, and won the match! A great feeling.” https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571705094796-JHRD3SA37JHY63V9TO9X/Donna.jpg People of Ping Pong Donna Wilder, 65, from Schuylkill Haven, PA “My whole life I’ve been into this sport, through ups and downs. My best friend growing up had an outside table on her patio. I have fond memories of every morning playing ping pong before riding to school together. “My swing dance name is Swing Mama. I moved to Seattle years ago and met my fiance learning to swing dance. His son played on the U.W. table tennis team, and he’d sneak me in to their sports center and I’d get to practice with them. I broke my elbow playing once. Went for short ball, hit the table. I was out for 6 months. But I always come back. I never tire of the challenge. I played a lot of doubles with a Chinese man who was always giving me smart tips. We won 60 trophies together! “Once I was at a club playing next to my Minnesota friend Thor – a big, athletic guy. He lunged for a ball and knocked into me, sent me flying through the air. I hit my head on the floor and everything. But I came back and kept going. People say I’m mean in a match, ha ha. My table tennis name? It’s PongSlayer.” https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010602826-3TC2U8MDPXAF8GDFTWKN/Farshad.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010649726-X983IUP49ZO19D8INVTP/Donna.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010671373-ZDKVHKJ9XKRES8S6VOJL/Bruce+2.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010679098-8OFZ8KWVLGG35N9H4BDF/Vadym.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010686782-XR1V1SDXTZ5YPRB478RT/Tunisia+baby.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010842695-7FQO5EJIAWZBUW1XPTHE/Anne.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010861275-9NXLUD9IDWCUY6RKHKSN/Manish.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569010868406-2RGP03D1FH2E875OB38Q/Elton+%26+fam.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569011500805-G0QVN99WZPW4TR07FGGR/Jamshid.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569011514643-5C7GCLAF5O61ARZDQ402/Saul.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1569011531264-TP4L9U1TUBKB04CXMCMX/Abdulbari.jpg People of Ping Pong https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571704241250-DC9FC5L4DBVDIG5UZ38Z/Manish.jpg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571705003698-VUY0X06D4KW0HARMT7WG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/1571705094796-JHRD3SA37JHY63V9TO9X/Donna.jpg https://www.pongfit.org/eligibility daily 0.75 2026-01-28 https://www.pongfit.org/home daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5925db39e3df2813a1f28a56/a96d41a5-a655-4d20-9a8e-dbce3e005c38/Candid+Seal+-+Gold+2026.png https://www.pongfit.org/store daily 0.75 2022-02-02